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This app features activities designed to reduce anxiety and depression. Unified protocol for transdiagnostic treatment of emotional disorders: Therapist guide.

It allows you to rate and track your mood, to voice-record your negative reactions to events and to respond to questions to help you reframe those events so they bother you less.

A problem solving tool linked to i Calendar also guides users step-by step through the process of identifying, reframing and developing a plan to address challenges in life based on a problem solving approach used in mental health treatment.

The app also features coping and stress buster strategies, information on mind and body and a video breathing exercise to help calm the mind.

This app was designed by and for CBT therapists to use in assigning their own customized homework to their patients.

i Prompt U allows the therapist to design creative and individualized homework assignments based on the patient’s individual learning needs.

This app empowers users to track their moods over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being. goal setting method and creates tasks and reminders that give the user direction, purpose, and confidence in reaching new goals.

This app allows users to track their moods and identify what influences them using a ‘thought record’, develop healthier thinking habits, learn about “traps” in thinking styles and how to avoid them, bring new perspectives to situations increase self-awareness, and reduce distress and enhance sense of well-being. It is also available on i Phone, i Pad, and Android devices.

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The Healthy Minds App was developed by The Royal Ottawa Mental Health Care Group thanks to a donation by the Do It For Daron Campaign.

Life Tick is a web-based application that facilitates goal setting. Mayo Clinic’s Anxiety Coach app allows users to create a hierarchy and conduct exposures with prompts that occur according to the user’s preference, as well as several other great tools, such as psychoeducation, daily anxiety tracking, assessment, sample hierarchy items, and more.

The app can be really helpful for those who are having difficulty remembering to bring forms to therapy sessions and also makes it easier to track social exposures because all recording can be done through the user’s handheld device.

To all appearances, Eleanor Longden was just like every other student, heading to college full of promise and without a care in the world.

That was until the voices in her head started talking.