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He was named Food & Wine's Best New Chef and was the first chef to grace the cover of Gourmet as "America's Most Exciting Young Chef".

Di Spirito stars in Restaurant Divided on The Food Network.

He is the author of ten books, including the New York Times bestselling Now Eat This! Rocco Di Spirito entered the Culinary Institute of America at the age of sixteen, and at eighteen began working with legendary chefs worldwide.

He is the author of ten books, including the New York Times bestselling Now Eat This! Introduction: Cooking-and Eating-for Life xiii Part 1 The Plan Chapter 1 Cook and Burn Calories 1Chapter 2 Eat and Burn Fat 11Chapter 3 Cook Fresh, Stay Lean 27Chapter 4 Cook Your Butt Off in 14 Days 39Chapter 5 Day 15 and Beyond 63Part 2 The Recipes Chapter 6 Beverage Recipes 75Chapter 7 Breakfast Recipes 95Chapter 8 Lunch Recipes 121Chapter 9 Dinner Recipes 141Chapter 10 Salad and Soup Recipes 179Chapter 11 Snack Recipes 205Chapter 12 Dessert Recipes 219Resources 240References 243Index 244 Fitness and being at your best is dependent on an inseperable combination of exercise and proper eating.

It's something I make my clients as well," he says.

That's right—for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen.

These delicious, easy-to-follow recipes were tested for calorie content and calorie burn.

For me, Rocco's meals and point of view are an integral component.

The results speak for themselves and there is no substitute.